STRESS Stress is a major factor affecting our health. If you have difficulty handling it, we recommend the "Freedom from Stress" CD, with its positive affirmations (click here for CDs page). Simple things like breathing properly, allowing ample time for journeys, taking breaks in your working day, and having holidays can all help.
	For a fantastic stress-busting break, our stunning, beachside apartment at Estepona on the Costa del Sol is available to rent.  We offer discounts to bjbhealth clients and readers. For more pictures click here.